Zee Zees Raisins vs Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister
Nutrition comparison per 100 g serving
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Zee Zees Raisins wins in 7 out of 13 nutrient categories
Zee Zees Raisins: 7
vs
Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister: 5
(1 ties)
Overview
| Nutrient | Zee Zees Raisins | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Winner |
|---|---|---|---|
| Calories | 9,774 cal | 360 cal | |
| Protein | 75.2 g | 13.3 g | |
| Carbs | 2,255.6 g | 67.8 g | |
| Fat | 0 g | 7.2 g | |
| Fiber | 75.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Raisins | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | Zee Zees Raisins | Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister | Winner |
|---|---|---|---|
| Calcium, Ca | 1,504 MG | 52 MG | |
| Iron, Fe | 45.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 21,053 MG | 384 MG | |
| Sodium, Na | 752 MG | 3 MG |