Zee Zees Hummus Cup vs Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box

Nutrition comparison per 100 g serving

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Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box wins in 13 out of 18 nutrient categories

Zee Zees Hummus Cup: 3 vs Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box: 13 (2 ties)

Overview

Nutrient	Zee Zees Hummus Cup	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Winner
Calories	133 cal	382 cal
Protein	6.3 g	8.0 g
Carbs	21.1 g	76.2 g
Fat	2.7 g	6.4 g
Fiber	5.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	Zee Zees Hummus Cup	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box	Winner
Niacin	0 MG	11.5 MG
Riboflavin	0 MG	1.0 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	0.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Zee Zees Hummus Cup	Quaker Peaches & Cream Instant Oatmeal (10-1.23 Ounce) 12.3 Ounce 10 Count Paper Box
Calcium, Ca	38 MG	287 MG
Iron, Fe	2.3 MG	10.6 MG
Magnesium, Mg	0 MG	81 MG
Phosphorus, P	238 MG	271 MG
Potassium, K	238 MG	273 MG
Sodium, Na	117 MG	516 MG

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