Zee Zees Fruit Cup vs Orchard Choice Premium California Mission Figs 8 oz Container
Nutrition comparison per 100 g serving
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Orchard Choice Premium California Mission Figs 8 oz Container wins in 6 out of 27 nutrient categories
Zee Zees Fruit Cup: 4
vs
Orchard Choice Premium California Mission Figs 8 oz Container: 6
(17 ties)
Overview
| Nutrient | Zee Zees Fruit Cup | Orchard Choice Premium California Mission Figs 8 oz Container | Winner |
|---|---|---|---|
| Calories | 55 cal | 249 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.8 g | 63.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees Fruit Cup | Orchard Choice Premium California Mission Figs 8 oz Container | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 71.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees Fruit Cup | Orchard Choice Premium California Mission Figs 8 oz Container | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 162 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 31 MG | 680 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 4 MG | 10 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |