Zee Zees vs 1.33oz Raisins
Nutrition comparison per 100 g serving
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1.33oz Raisins wins in 6 out of 27 nutrient categories
Zee Zees: 5
vs
1.33oz Raisins: 6
(16 ties)
Overview
| Nutrient | Zee Zees | 1.33oz Raisins | Winner |
|---|---|---|---|
| Calories | 39 cal | 300 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 10.9 g | 79 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Zee Zees | 1.33oz Raisins | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 86.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Zee Zees | 1.33oz Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 5 MG | 0 MG | |
| Potassium, K | 74 MG | 749 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 0 MG | 20 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |