ZATARAIN'S RED BEANS & RICE DINNER MIX vs RALEY'S
Nutrition comparison per 100 g serving
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ZATARAIN'S RED BEANS & RICE DINNER MIX wins in 6 out of 12 nutrient categories
ZATARAIN'S RED BEANS & RICE DINNER MIX: 6
vs
RALEY'S: 3
(3 ties)
Overview
| Nutrient | ZATARAIN'S RED BEANS & RICE DINNER MIX | RALEY'S | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 14 g | 3.6 g | |
| Carbs | 68 g | 85.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S RED BEANS & RICE DINNER MIX | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S RED BEANS & RICE DINNER MIX | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Potassium, K | 860 MG | 0 MG | |
| Sodium, Na | 1,240 MG | 232 MG |