ZATARAIN'S RED BEANS & RICE DINNER MIX vs KETO BROWNIE MIX
Nutrition comparison per 100 g serving
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KETO BROWNIE MIX wins in 9 out of 24 nutrient categories
ZATARAIN'S RED BEANS & RICE DINNER MIX: 3
vs
KETO BROWNIE MIX: 9
(12 ties)
Overview
| Nutrient | ZATARAIN'S RED BEANS & RICE DINNER MIX | KETO BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 286 cal | |
| Protein | 14 g | 14.3 g | |
| Carbs | 68 g | 64.3 g | |
| Fat | 2 g | 17.9 g | |
| Fiber | 8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S RED BEANS & RICE DINNER MIX | KETO BROWNIE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S RED BEANS & RICE DINNER MIX | KETO BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.4 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 860 MG | 357 MG | |
| Sodium, Na | 1,240 MG | 214 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |