ZATARAIN'S RED BEANS & RICE DINNER MIX vs BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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ZATARAIN'S RED BEANS & RICE DINNER MIX wins in 5 out of 11 nutrient categories
ZATARAIN'S RED BEANS & RICE DINNER MIX: 5
vs
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX: 4
(2 ties)
Overview
| Nutrient | ZATARAIN'S RED BEANS & RICE DINNER MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 350 cal | |
| Protein | 14 g | 17.5 g | |
| Carbs | 68 g | 67.5 g | |
| Fat | 2 g | 2.5 g | |
| Fiber | 8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZATARAIN'S RED BEANS & RICE DINNER MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZATARAIN'S RED BEANS & RICE DINNER MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 245 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 860 MG | 458 MG | |
| Sodium, Na | 1,240 MG | 800 MG |