ZARO'S FAMILY BAKERY vs MINI DONUTS
Nutrition comparison per 100 g serving
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MINI DONUTS wins in 5 out of 10 nutrient categories
ZARO'S FAMILY BAKERY: 3
vs
MINI DONUTS: 5
(2 ties)
Overview
| Nutrient | ZARO'S FAMILY BAKERY | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 479 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 29.7 g | 29.2 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZARO'S FAMILY BAKERY | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZARO'S FAMILY BAKERY | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 237 MG | 500 MG |