ZAPP'S vs HERR'S

Nutrition comparison per 100 g serving

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HERR'S wins in 8 out of 11 nutrient categories

ZAPP'S: 1 vs HERR'S: 8 (2 ties)

Overview

Nutrient	ZAPP'S	HERR'S	Winner
Calories	518 cal	500 cal
Protein	7.1 g	7.1 g
Carbs	58.8 g	57.1 g
Fat	28.2 g	28.6 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ZAPP'S	HERR'S	Winner
Vitamin C, total ascorbic acid	21.2 MG	21.4 MG

Mineral	ZAPP'S	HERR'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Potassium, K	1,153 MG	1,214 MG
Sodium, Na	847 MG	1,214 MG

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