ZAPP'S vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
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GOLDEN FLAKE wins in 7 out of 11 nutrient categories
ZAPP'S: 3
vs
GOLDEN FLAKE: 7
(1 ties)
Overview
| Nutrient | ZAPP'S | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 518 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 58.8 g | 53.6 g | |
| Fat | 28.2 g | 32.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZAPP'S | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | ZAPP'S | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 1,153 MG | 0 MG | |
| Sodium, Na | 847 MG | 964 MG |