ZAPP'S vs OOLALA

Nutrition comparison per 100 g serving

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OOLALA wins in 6 out of 10 nutrient categories

ZAPP'S: 2 vs OOLALA: 6 (2 ties)

Overview

Nutrient	ZAPP'S	OOLALA	Winner
Calories	529 cal	464 cal
Protein	7.1 g	7.1 g
Carbs	60.0 g	50 g
Fat	28.2 g	28.6 g
Fiber	3.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ZAPP'S	OOLALA	Winner
Vitamin C, total ascorbic acid	21.2 MG	32.1 MG

Mineral	ZAPP'S	OOLALA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	776 MG	464 MG

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