ZAPP'S vs NUT HEADS

Nutrition comparison per 100 g serving

Ad 468x60

ZAPP'S wins in 6 out of 10 nutrient categories

ZAPP'S: 6 vs NUT HEADS: 3 (1 ties)

Overview

Nutrient	ZAPP'S	NUT HEADS	Winner
Calories	529 cal	550 cal
Protein	7.1 g	5 g
Carbs	60.0 g	55 g
Fat	28.2 g	35 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ZAPP'S	NUT HEADS	Winner
Vitamin C, total ascorbic acid	21.2 MG	9 MG

Mineral	ZAPP'S	NUT HEADS
Calcium, Ca	0 MG	150 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	776 MG	238 MG

Ad 728x90