ZADIES BAKE SHOP CHALLAH ROLLS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE DINNER ROLLS wins in 8 out of 13 nutrient categories
ZADIES BAKE SHOP CHALLAH ROLLS: 3
vs
WHITE DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | ZADIES BAKE SHOP CHALLAH ROLLS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 237 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 42.9 g | 44.7 g | |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZADIES BAKE SHOP CHALLAH ROLLS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZADIES BAKE SHOP CHALLAH ROLLS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 1,214 MG | 500 MG |