ZADIES BAKE SHOP CHALLAH ROLLS vs LIGHT WHEAT SLICED HAMBURGER
Nutrition comparison per 100 g serving
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LIGHT WHEAT SLICED HAMBURGER wins in 7 out of 13 nutrient categories
ZADIES BAKE SHOP CHALLAH ROLLS: 3
vs
LIGHT WHEAT SLICED HAMBURGER: 7
(3 ties)
Overview
| Nutrient | ZADIES BAKE SHOP CHALLAH ROLLS | LIGHT WHEAT SLICED HAMBURGER | Winner |
|---|---|---|---|
| Calories | 357 cal | 209 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 42.9 g | 41.9 g | |
| Fat | 17.9 g | 2.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZADIES BAKE SHOP CHALLAH ROLLS | LIGHT WHEAT SLICED HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZADIES BAKE SHOP CHALLAH ROLLS | LIGHT WHEAT SLICED HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 1,214 MG | 558 MG |