ZACHARY vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ZACHARY: 4 vs CAPE COD: 4 (2 ties)

Overview

Nutrient	ZACHARY	CAPE COD	Winner
Calories	487 cal	500 cal
Protein	2.6 g	7.1 g
Carbs	74.4 g	53.6 g
Fat	20.5 g	28.6 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZACHARY	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZACHARY	CAPE COD
Calcium, Ca	51 MG	0 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	436 MG	393 MG

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