ZACHARY vs PREMIUM FRUIT & NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM FRUIT & NUTS wins in 6 out of 10 nutrient categories
ZACHARY: 2
vs
PREMIUM FRUIT & NUTS: 6
(2 ties)
Overview
| Nutrient | ZACHARY | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 487 cal | 429 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 71.8 g | 67.9 g | |
| Fat | 20.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZACHARY | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZACHARY | PREMIUM FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 385 MG | 107 MG |