ZACHARY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
ZACHARY: 3
vs
ALMONDS: 8
(1 ties)
Overview
Vitamins
| Vitamin | ZACHARY | ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ZACHARY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Sodium, Na | 385 MG | 214 MG |