ZACHARY vs CRYSTALLIZED SLICED GINGER
Nutrition comparison per 100 g serving
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CRYSTALLIZED SLICED GINGER wins in 7 out of 10 nutrient categories
ZACHARY: 1
vs
CRYSTALLIZED SLICED GINGER: 7
(2 ties)
Overview
| Nutrient | ZACHARY | CRYSTALLIZED SLICED GINGER | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.7 g | 92.9 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZACHARY | CRYSTALLIZED SLICED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ZACHARY | CRYSTALLIZED SLICED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 54 MG |