ZACHARY vs JLM

Nutrition comparison per 100 g serving

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ZACHARY wins in 4 out of 10 nutrient categories

ZACHARY: 4 vs JLM: 3 (3 ties)

Overview

Nutrient	ZACHARY	JLM	Winner
Calories	450 cal	564 cal
Protein	10 g	10.7 g
Carbs	62.5 g	46.4 g
Fat	20 g	39.3 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ZACHARY	JLM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZACHARY	JLM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0 MG
Sodium, Na	375 MG	1,507 MG

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