ZACHARY vs CHIA SEEDS & QUINOA PITA CHIPS
Nutrition comparison per 100 g serving
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CHIA SEEDS & QUINOA PITA CHIPS wins in 5 out of 10 nutrient categories
ZACHARY: 3
vs
CHIA SEEDS & QUINOA PITA CHIPS: 5
(2 ties)
Overview
| Nutrient | ZACHARY | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 62.5 g | 64.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZACHARY | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZACHARY | CHIA SEEDS & QUINOA PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 375 MG | 964 MG |