ZA'ATAR PITA CHIPS vs RICE CAKE
Nutrition comparison per 100 g serving
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ZA'ATAR PITA CHIPS wins in 9 out of 14 nutrient categories
ZA'ATAR PITA CHIPS: 9
vs
RICE CAKE: 3
(2 ties)
Overview
| Nutrient | ZA'ATAR PITA CHIPS | RICE CAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 409 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 67.9 g | 81.8 g | |
| Fat | 14.3 g | 4.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZA'ATAR PITA CHIPS | RICE CAKE | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZA'ATAR PITA CHIPS | RICE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 679 MG | 909 MG |