ZA'ATAR & OLIVE OIL LABNEH MEDITERRANEAN STYLE DIP vs HUMMUS PINEAPPLE JALAPENO
Nutrition comparison per 100 g serving
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ZA'ATAR & OLIVE OIL LABNEH MEDITERRANEAN STYLE DIP wins in 5 out of 11 nutrient categories
ZA'ATAR & OLIVE OIL LABNEH MEDITERRANEAN STYLE DIP: 5
vs
HUMMUS PINEAPPLE JALAPENO: 4
(2 ties)
Overview
| Nutrient | ZA'ATAR & OLIVE OIL LABNEH MEDITERRANEAN STYLE DIP | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calories | 133 cal | 161 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 8.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZA'ATAR & OLIVE OIL LABNEH MEDITERRANEAN STYLE DIP | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZA'ATAR & OLIVE OIL LABNEH MEDITERRANEAN STYLE DIP | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 100 MG | 250 MG | |
| Sodium, Na | 267 MG | 536 MG |