ZA'ATAR HOMMUS vs FOOD CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ZA'ATAR HOMMUS: 5
vs
FOOD CLUB: 5
(2 ties)
Overview
| Nutrient | ZA'ATAR HOMMUS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 250 cal | 156 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 14.3 g | 9.4 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZA'ATAR HOMMUS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZA'ATAR HOMMUS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 594 MG |