ZA'ATAR HOMMUS vs ARTICHOKE & SPINACH HUMMUS
Nutrition comparison per 100 g serving
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ARTICHOKE & SPINACH HUMMUS wins in 4 out of 12 nutrient categories
ZA'ATAR HOMMUS: 1
vs
ARTICHOKE & SPINACH HUMMUS: 4
(7 ties)
Overview
| Nutrient | ZA'ATAR HOMMUS | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZA'ATAR HOMMUS | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZA'ATAR HOMMUS | ARTICHOKE & SPINACH HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 482 MG |