YVES THURIES vs CHOCOLATE FIG BAR
Nutrition comparison per 100 g serving
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CHOCOLATE FIG BAR wins in 6 out of 10 nutrient categories
YVES THURIES: 3
vs
CHOCOLATE FIG BAR: 6
(1 ties)
Overview
| Nutrient | YVES THURIES | CHOCOLATE FIG BAR | Winner |
|---|---|---|---|
| Calories | 529 cal | 224 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 55.9 g | 40.5 g | |
| Fat | 32.4 g | 6.0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YVES THURIES | CHOCOLATE FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | YVES THURIES | CHOCOLATE FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Sodium, Na | 88 MG | 7 MG |