YVES THURIE'S vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YVES THURIE'S: 4
vs
GOLD EMBLEM: 4
(2 ties)
Overview
| Nutrient | YVES THURIE'S | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 5.9 g | 2.4 g | |
| Carbs | 55.9 g | 54.8 g | |
| Fat | 32.4 g | 31.0 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YVES THURIE'S | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YVES THURIE'S | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 88 MG | 24 MG |