YVES THURIES vs DARK NON PAREILS
Nutrition comparison per 100 g serving
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YVES THURIES wins in 5 out of 10 nutrient categories
YVES THURIES: 5
vs
DARK NON PAREILS: 4
(1 ties)
Overview
| Nutrient | YVES THURIES | DARK NON PAREILS | Winner |
|---|---|---|---|
| Calories | 543 cal | 476 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 60 g | 73.8 g | |
| Fat | 34.3 g | 19.1 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YVES THURIES | DARK NON PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | YVES THURIES | DARK NON PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 86 MG | 48 MG |