YUZU SALMON POKE WR vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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YUZU SALMON POKE WR wins in 5 out of 11 nutrient categories
YUZU SALMON POKE WR: 5
vs
PARADISE SPRING ROLL SALMON: 4
(2 ties)
Overview
| Nutrient | YUZU SALMON POKE WR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 156 cal | 151 cal | |
| Protein | 6.0 g | 7.5 g | |
| Carbs | 22.9 g | 28.1 g | |
| Fat | 4.3 g | 1.0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUZU SALMON POKE WR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YUZU SALMON POKE WR | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 445 MG | 288 MG |