YUZU SALMON POKE WR vs NIGIRI & ROLL PLATTER SM BR
Nutrition comparison per 100 g serving
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NIGIRI & ROLL PLATTER SM BR wins in 7 out of 10 nutrient categories
YUZU SALMON POKE WR: 2
vs
NIGIRI & ROLL PLATTER SM BR: 7
(1 ties)
Overview
| Nutrient | YUZU SALMON POKE WR | NIGIRI & ROLL PLATTER SM BR | Winner |
|---|---|---|---|
| Calories | 156 cal | 144 cal | |
| Protein | 6.0 g | 8.6 g | |
| Carbs | 22.9 g | 17.9 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUZU SALMON POKE WR | NIGIRI & ROLL PLATTER SM BR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.4 MG |
Minerals
| Mineral | YUZU SALMON POKE WR | NIGIRI & ROLL PLATTER SM BR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 445 MG | 336 MG |