YUS DE TOKI vs SMOOTHIE MIX WITH KALE & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YUS DE TOKI: 3
vs
SMOOTHIE MIX WITH KALE & CARROTS: 3
(4 ties)
Overview
| Nutrient | YUS DE TOKI | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 96.4 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUS DE TOKI | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 108.4 MG | 53.1 MG |
Minerals
| Mineral | YUS DE TOKI | SMOOTHIE MIX WITH KALE & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 482 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 22 MG |