YUMMARI vs PORK SKINS
Nutrition comparison per 100 g serving
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YUMMARI wins in 7 out of 11 nutrient categories
YUMMARI: 7
vs
PORK SKINS: 3
(1 ties)
Overview
| Nutrient | YUMMARI | PORK SKINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 17.9 g | 57.1 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMMARI | PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | YUMMARI | PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 214 MG | 2,714 MG |