YUMBANA SHOPPE vs WAWA
Nutrition comparison per 100 g serving
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WAWA wins in 7 out of 11 nutrient categories
YUMBANA SHOPPE: 3
vs
WAWA: 7
(1 ties)
Overview
| Nutrient | YUMBANA SHOPPE | WAWA | Winner |
|---|---|---|---|
| Calories | 423 cal | 370 cal | |
| Protein | 3.9 g | 16.0 g | |
| Carbs | 53.9 g | 28.6 g | |
| Fat | 23.1 g | 21.0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMBANA SHOPPE | WAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | YUMBANA SHOPPE | WAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 378 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 192 MG | 798 MG |