YUMBANA SHOPPE vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YUMBANA SHOPPE: 4
vs
SANDWICH COOKIES: 4
(3 ties)
Overview
| Nutrient | YUMBANA SHOPPE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 483 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 53.9 g | 69.0 g | |
| Fat | 23.1 g | 24.1 g | |
| Fiber | 1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUMBANA SHOPPE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YUMBANA SHOPPE | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 23 MG | 172 MG | |
| Sodium, Na | 192 MG | 276 MG |