YUM YUM SAUCE vs MOLE RED
Nutrition comparison per 100 g serving
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YUM YUM SAUCE wins in 7 out of 10 nutrient categories
YUM YUM SAUCE: 7
vs
MOLE RED: 2
(1 ties)
Overview
| Nutrient | YUM YUM SAUCE | MOLE RED | Winner |
|---|---|---|---|
| Calories | 821 cal | 514 cal | |
| Protein | 57.1 g | 8.6 g | |
| Carbs | 39.3 g | 51.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YUM YUM SAUCE | MOLE RED | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 0 MG | |
| Potassium, K | 1,571 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 880 MG |