YUM YUM SAUCE vs MEDIUM BIRYANI CURRY SPICE PASTE
Nutrition comparison per 100 g serving
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YUM YUM SAUCE wins in 5 out of 10 nutrient categories
YUM YUM SAUCE: 5
vs
MEDIUM BIRYANI CURRY SPICE PASTE: 4
(1 ties)
Overview
| Nutrient | YUM YUM SAUCE | MEDIUM BIRYANI CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 821 cal | 267 cal | |
| Protein | 57.1 g | 6.7 g | |
| Carbs | 39.3 g | 20 g | |
| Fat | 50 g | 20 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YUM YUM SAUCE | MEDIUM BIRYANI CURRY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 0 MG | |
| Potassium, K | 1,571 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 1,333 MG |