YUKON GOLD SCALLOPED POTATOES vs CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE
Nutrition comparison per 100 g serving
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YUKON GOLD SCALLOPED POTATOES wins in 6 out of 11 nutrient categories
YUKON GOLD SCALLOPED POTATOES: 6
vs
CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | YUKON GOLD SCALLOPED POTATOES | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 73 cal | |
| Protein | 4.0 g | 2.7 g | |
| Carbs | 11.6 g | 6.4 g | |
| Fat | 8.6 g | 4.6 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD SCALLOPED POTATOES | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUKON GOLD SCALLOPED POTATOES | CAULIFLOWER GRATIN WITH CARAMELIZED ONIONS IN A CREAMY GRUYERE CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 72 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 227 MG | 32 MG | |
| Sodium, Na | 434 MG | 327 MG |