YUKON GOLD GARLIC MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YUKON GOLD GARLIC MASHED POTATOES: 3
vs
MASHED POTATOES: 3
(6 ties)
Overview
| Nutrient | YUKON GOLD GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 121 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 16.9 g | 16.1 g | |
| Fat | 5.7 g | 5.7 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUKON GOLD GARLIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 331 MG | 339 MG |