YUKON GOLD GARLIC MASHED POTATOES vs LASAGNA SHAPE VEGGIE PASTA NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
LASAGNA SHAPE VEGGIE PASTA NOODLES wins in 5 out of 11 nutrient categories
YUKON GOLD GARLIC MASHED POTATOES: 4
vs
LASAGNA SHAPE VEGGIE PASTA NOODLES: 5
(2 ties)
Overview
| Nutrient | YUKON GOLD GARLIC MASHED POTATOES | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calories | 121 cal | 27 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 16.9 g | 5.3 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUKON GOLD GARLIC MASHED POTATOES | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUKON GOLD GARLIC MASHED POTATOES | LASAGNA SHAPE VEGGIE PASTA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 282 MG | 200 MG | |
| Sodium, Na | 331 MG | 80 MG |