YUCCA CROQUETTES vs AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD
Nutrition comparison per 100 g serving
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AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD wins in 5 out of 10 nutrient categories
YUCCA CROQUETTES: 4
vs
AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD: 5
(1 ties)
Overview
| Nutrient | YUCCA CROQUETTES | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 224 cal | 297 cal | |
| Protein | 1.2 g | 14.8 g | |
| Carbs | 38.8 g | 16.5 g | |
| Fat | 7.1 g | 19.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCCA CROQUETTES | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0.7 MG |
Minerals
| Mineral | YUCCA CROQUETTES | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 137 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 306 MG | 626 MG |