YUCATAN BLEND vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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YUCATAN BLEND wins in 5 out of 11 nutrient categories
YUCATAN BLEND: 5
vs
BROWN JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | YUCATAN BLEND | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 157 cal | |
| Protein | 3.4 g | 4.3 g | |
| Carbs | 20.5 g | 32.9 g | |
| Fat | 0.7 g | 1.1 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN BLEND | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | YUCATAN BLEND | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |