YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE vs THAI GREEN CURRY WILD TUNA
Nutrition comparison per 100 g serving
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THAI GREEN CURRY WILD TUNA wins in 8 out of 15 nutrient categories
YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE: 5
vs
THAI GREEN CURRY WILD TUNA: 8
(2 ties)
Overview
| Nutrient | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 125 cal | |
| Protein | 2.4 g | 7.8 g | |
| Carbs | 20.4 g | 14.1 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 0.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 1 MG | 5.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | THAI GREEN CURRY WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 73 MG | 195 MG | |
| Sodium, Na | 280 MG | 484 MG |