YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE: 6
vs
FOUR CHEESE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 393 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 20.4 g | 67.9 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | YUCATAN ARROZ ROJO MICROWAVABLE FLAVORED RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 280 MG | 1,750 MG |