YUCA CUPS vs DE SAN ANTONIO
Nutrition comparison per 100 g serving
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DE SAN ANTONIO wins in 6 out of 10 nutrient categories
YUCA CUPS: 3
vs
DE SAN ANTONIO: 6
(1 ties)
Overview
| Nutrient | YUCA CUPS | DE SAN ANTONIO | Winner |
|---|---|---|---|
| Calories | 282 cal | 232 cal | |
| Protein | 1.2 g | 16.1 g | |
| Carbs | 50.6 g | 3.6 g | |
| Fat | 8.2 g | 16.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CUPS | DE SAN ANTONIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YUCA CUPS | DE SAN ANTONIO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 6 MG | 857 MG |