YUCA CASSAVA SANDWICH THINS AREPAS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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YUCA CASSAVA SANDWICH THINS AREPAS wins in 8 out of 12 nutrient categories
YUCA CASSAVA SANDWICH THINS AREPAS: 8
vs
CINNAMON ROLLS: 2
(2 ties)
Overview
| Nutrient | YUCA CASSAVA SANDWICH THINS AREPAS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 327 cal | |
| Protein | 6.3 g | 5.5 g | |
| Carbs | 41.3 g | 47.3 g | |
| Fat | 4.4 g | 14.6 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA SANDWICH THINS AREPAS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YUCA CASSAVA SANDWICH THINS AREPAS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 73 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 588 MG | 345 MG |