YUCA CASSAVA vs DELUXE SIDES CREAMED SPINACH
Nutrition comparison per 100 g serving
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DELUXE SIDES CREAMED SPINACH wins in 5 out of 11 nutrient categories
YUCA CASSAVA: 4
vs
DELUXE SIDES CREAMED SPINACH: 5
(2 ties)
Overview
| Nutrient | YUCA CASSAVA | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 146 cal | 61 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 33.0 g | 6.1 g | |
| Fat | 1.0 g | 3.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CASSAVA | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 1.2 MG |
Minerals
| Mineral | YUCA CASSAVA | DELUXE SIDES CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 101 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 53 MG | 424 MG |