YOU'VE GOT KALE JUICE vs WELCH'S
Nutrition comparison per 100 g serving
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YOU'VE GOT KALE JUICE wins in 7 out of 10 nutrient categories
YOU'VE GOT KALE JUICE: 7
vs
WELCH'S: 1
(2 ties)
Overview
| Nutrient | YOU'VE GOT KALE JUICE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 25 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOU'VE GOT KALE JUICE | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | YOU'VE GOT KALE JUICE | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 19 MG | 19 MG | Tie |