YOUTH MIX vs ROSEMARY & OLIVE OIL AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
YOUTH MIX: 4
vs
ROSEMARY & OLIVE OIL AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | YOUTH MIX | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 36.7 g | 16.1 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUTH MIX | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUTH MIX | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 607 MG |