YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH: 4
vs
GHIRARDELLI CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 535 cal | 538 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 60.5 g | 61.5 g | |
| Fat | 30.2 g | 34.6 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOU'RE A KEEPER SEMI-SOLID MILK CHOCOLATE FISH | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 154 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Sodium, Na | 58 MG | 77 MG |