YOUR WAY BREAD MIX vs ORIGINAL BREAD CRUMBS
Nutrition comparison per 100 g serving
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YOUR WAY BREAD MIX wins in 5 out of 11 nutrient categories
YOUR WAY BREAD MIX: 5
vs
ORIGINAL BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | YOUR WAY BREAD MIX | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 70.6 g | 73.3 g | |
| Fat | 1.5 g | 5 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUR WAY BREAD MIX | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOUR WAY BREAD MIX | ORIGINAL BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 233 MG | |
| Iron, Fe | 5.3 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,118 MG | 633 MG |