YOUNG COCONUT JUICE WITH PULP vs POMEGRANATE
Nutrition comparison per 100 g serving
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YOUNG COCONUT JUICE WITH PULP wins in 5 out of 11 nutrient categories
YOUNG COCONUT JUICE WITH PULP: 5
vs
POMEGRANATE: 3
(3 ties)
Overview
| Nutrient | YOUNG COCONUT JUICE WITH PULP | POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 32 cal | 1,450 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8 g | 362.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOUNG COCONUT JUICE WITH PULP | POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 187.5 MG |
Minerals
| Mineral | YOUNG COCONUT JUICE WITH PULP | POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 250 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 26 MG | 438 MG |